Feel good through the holidays without the exhaustion, guilt, or bloat.

The holidays are fun and festive, but they can also feel overwhelming. Late nights, busy schedules, and all the holiday food can leave you feeling tired, bloated, and stressed by the time January arrives.

The 21 Day Holiday Kickstarter helps you enjoy the season while feeling energized, steady, and confident in your body. No restriction. No starting over. Just simple habits and supportive nutrition that fit your real life.

What You Will Get

Each tool and resource in this program is designed to support better digestion, more balanced energy, calmer stress levels, and easier decision making through the holidays.

Program Resources

• Practical tips for navigating holiday meals and gatherings mindfully

• A holiday mocktail collection

• Health-i-fied holiday treats collection

• Britt’s favourite holiday side dish recipe bundle

• A complete grocery shopping guide

• An energizing and nourishing holiday recipe collection

• Mindful eating practices you can use anywhere

• Stress management techniques and a pantry checklist for good mood food

• A decoding nutrition labels handout

• Mindful holiday movement strategies

• Meal planning and preparation strategies and worksheets

• Lifetime access to all six course modules

• A supportive community for connection and encouragement

Course Breakdown

The course is delivered in simple and supportive daily lessons that guide you through each part of the season with ease.

Days 1 to 3: Welcome and Introduction to the Course

5 lessons

You will start by laying a strong foundation that helps you stay grounded and confident during the entire 21 days.

• Welcome and Facebook group information

• Setting S M A R T goals

• Health i fied holiday treat bundle

• Simplifying grocery store trips and decoding nutrition labels

• Dip your toes into some seasonal recipes

Days 4 to 7: Understanding Holiday Nutrition

4 lessons

You will learn what actually affects digestion, cravings, energy, and mood during the holidays so you can feel your best.

• Common challenges during the holidays and their impact on health

• Practical tips for navigating holiday meals and gatherings mindfully

• Balanced nutrition during the festive season

• Mocktails over the holidays and mindful alcohol consumption

Days 8 to 10: Meal Planning and Preparation

3 lessons

This module keeps holiday meals simple so you can stay nourished without stress.

• Effective strategies for meal planning and preparation for the holidays

• Pantry checklist and meal planning template

• The importance of variety and diversity

Days 11 to 14: Energy Boosting Recipes

2 lessons

These lessons help you use nutrition to support better energy, stable blood sugar, and a lighter mood.

• How nutrition affects energy levels and overall well being

• Energizing recipes tailored for the holiday season

Days 15 to 17: Mindful Eating Strategies

2 lessons

Enjoy holiday meals without discomfort by learning supportive, realistic mindful eating techniques.

• The importance of mindful mealtime for better digestion

• Techniques for mindfulness in the kitchen

Days 18 to 21: Stress Management Through the Holiday Season

4 lessons

Finish the program feeling calm, steady, and clear headed.

• How stress interferes with your health and wellness journey

• Techniques for managing holiday related stress

• Good mood food checklist

• Continuing the journey

This Program Is For You If

• You want to enjoy the holidays and still feel good in your body

• You want support that feels realistic during a busy season

• You struggle with bloating, fatigue, cravings, or low energy

• You want simple tools that support digestion and stress

• You want to stop the cycle of starting over every January

By the End of 21 Days You Will

• Feel lighter and more energized

• Have better digestion and steadier blood sugar

• Understand how to eat in a way that feels good during the holidays

• Feel more confident and less overwhelmed

• Walk into the new year feeling refreshed instead of drained

Your Investment

49 CAD one time payment
Regular price is 99 CAD. Save 50 percent during the Holiday Kick Off.

Enrolment closes November 30. Join before spots fill.

After You Join

You will receive immediate access to your welcome email and your private course dashboard. You can begin reviewing your materials right away. The program officially begins on December 1.

About Britt

I am Britt, a Registered Holistic Nutritionist who helps busy women feel calm, confident, and energized through simple and science backed nutrition. My goal is to help you feel your best without restriction, overwhelm, or complicated rules.

Let this be your most supported holiday season yet.