The Glowing Gut Protocol
Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscover your ✨zest✨ for life.
Are you sick and tired of feeling sick and tired?
Let’s GLOW from the inside out and go from bloated, uncomfortable and fatigued to feeling like the best version of yourself.
Tell me, does this sound like you?
✅ Hitting the snooze button 10x before you roll out of bed (bright eyed and bushy tailed does NOT apply to you)
✅ Dragging your feet to get through the day and relying on your afternoon coffee to push through the afternoon energy dive
✅ You feel like you’re running with your check engine light on all 👏🏼 the 👏🏼 time
✅ You’re bloated, gassy, maybe even dealing with constipation, diarrhea or a combination of the two
✅ You feel like food is just sitting in the stomach, you notice undigested food in your 💩, and weak & peeling fingernails
✅ You have sky high stress levels
✅ You’re dealing with multiple food intolerances
… and at the end of the day, you just want to feel better?
Now, what if you could fuel your zest for life? Accelerate your digestive bonfire, give your gut bugs space to thrive and start feeling like you’re glowing again?
“But Britt, I’ve tried it all before!”
I know, I know, you’ve tried the diets, and have maybe even dabbled in the supplements, the green juices, or teas that promise you results only to be disappointed.
There is a reason for this! - They don’t want you to succeed, they want you to keep coming back for more.
With my proven framework, you will learn how to build healthy habits that can integrate into your lifestyle, and result in long lasting change.
No quick fixes over here!
This isn’t just a nutrition program, its a total lifestyle transformation, without restriction, calorie counting or expensive supplements.
Yup that’s right, you can still enjoy pizza with girls night!
But WAIT, Let me Introduce Myself!
Hi! I’m Britt 👋🏻
Not too long ago, I thought that I was going to be stuck with my belly discomfort and digestive issues for life.
I was stressed, burnt-out, and spending way more time in the bathroom than I would like to admit. Getting through an afternoon at work required an extra coffee, I was ADDICTED to sugar, I was bloated to the point that exercising even felt uncomfortable. All I wanted was the energy to be productive after a day of work, and not to feel anxious that I would have to run to the bathroom halfway through my exercise class. Can you relate?
I finally decided that enough was enough when my digestive issues began to interfere with my social and work life. Planning out my bathroom escapes and feeling sluggish and anxious at the same time had to come to an end. I just wanted to feel BETTER.
Once I focused on digestion foundations, ditched some habits that were no longer serving me, understood how stress, stress management and sleep played into it all, I started to notice a huge shift.
This is why it's my calling to help burnt-out women like you, get to the root of your digestive issues, and to not feel restricted while doing it! I want to help you with the abdominal gas, bloating, indigestion, acid reflux, low energy, fatigue, constipation, diarrhea and nausea because I WISH I had this help when I was going through it myself!
Enter Fuel your Fire Self Directed Course & the G.L.O.W. method.
AKA the exact framework that you NEED to go from burnt out, low energy and bloated to g l o w I n g from the inside out!
I am so excited to go on this journey with you! 🥳🥳🥳
Is your gut glowing, or are you throwing too many wet logs on it?
At its foundation our body needs efficient digestion to thrive and glow at a cellular level. What is one of the MOST COMMON ailments I see with clients? Digestive insufficiency.
It’s not your fault!
The world we live in has you throwing “wet logs” on your digestive bonfire every 👏🏼 single 👏🏼 day.
These “wet logs” might look like;
🪵Stress
🪵Poor Sleep Patterns
🪵Over exercising OR Sedentary Lifestyles
🪵Poor Dietary Patterns
🪵Poor Calorie distribution
🪵Faulty eating patterns
🪵Food intolerances
..and MORE.
Together, we are going to learn how to pull some of those wet logs off of your sputtering internal fire, and build your internal bonfire so that you feel like you’re GLOWING.
NOW INTRODUCING…
The Glowing Gut Protocol
Learn how to reset your digestive system, reclaim your energy and turn chronic symptoms into a thing of the past using my proven framework
The secret behind The Glowing Gut Protocol?
No quick fixes over here!
This isn’t just a nutrition program, its a total lifestyle transformation, without restriction, calorie counting or expensive supplements.
GUT & DIGESTION GLOW UP: You’re only as healthy as the food that you digest, so since we are working to incorporate some of the foods that will bring that zest back into life, we want to make sure that we’re digesting them well! Learn how to turn your gut into a raging bonfire by addressing hydrochloric acid production, and how to decode your poop.
DETOXIFICATION 101: Gain a comprehensive understanding of why detoxification is crucial for overall well-being. With lessons covering the liver's vital role, practical strategies to support detox, and insights into liver-loving foods, you'll be equipped with the knowledge and tools to lighten the load on your liver and optimize its function for improved health and vitality.
OPTIMIZING THE GUT-BRAIN CONNECTION: Blood sugar balance, stress, cortisol and everything in between! Learn how to build a balanced plate, support blood sugar levels and ensure that the adrenals are well supported through nutritionally dense foods and supplementation. Recognize when the adrenals are getting out of balance and what a normal cortisol output looks like. You'll know exactly how to listen to the signs that your stressed out body is sending you!
WHOLE SYSTEM RESET: We’ve put the hard work in! Now it’s time to turn the dial up on our internal fire to GLOW. We’ve removed the wet logs, added more fuel to the fire, and now it’s time to rebalance the microbiome and seal the gut lining. When you think reset, you might think juice cleanse or detox teas but that is not my jam. Instead, I take a total body approach to create a routine that will solidify our foundational knowledge.
A sneak peak inside this protocol…
MODULE ONE
Gut & Digestion Glow Up
Is your digestive system working as optimally as it should? Chances are, it could use some support, and that’s exactly what we will focus on in this phase of the program, because better digestion, means better gut, better nutrient absorption, and more energy.
Lesson 1: Introductions & Legal Stuff
Lesson 2: Discover What a Healthy Gut Looks Like & How It Can Go Haywire
Lesson 3: Food intolerance VS Food allergy
Lesson 4: What Does Your Poo Say About You & How to Perfect Them!
Lesson 5: What it Means to Build a Digestive Bonfire
Lesson 6: Improving Digestibility of Beans and Kale
Lesson 7: Understanding the Importance of Mindfulness & The Stress-Digestion Connection
Lesson 8: Fuelling your Fire with Fibre
Lesson 9: Why you Should Ditch the Snooze Button & A Morning Routine for Better Digestion
[RECIPES] Recipes, Grocery Shopping Guide & Supplement Guide for your Gut & Digestion GLOW-UP
WALK AWAY WITH A FOUNDATION OF KNOWLEDGE TO BUILD YOUR PERFECT POOP
MODULE TWO
Detoxification 101
Your liver is playing a bigger role than you realize. Responsible for hundreds of biochemical reactions in the body, your liver often gets stuck in one of these roles….detoxification! In this module, we work to lighten the load on the liver so that it can preform all of it’s necessary functions in the body
Lesson 1: Detoxification: why it matters & the main players in your body’s detox system
Lesson 2: Simple ways to support detox
Lesson 3: The role that the liver plays in digestion and detox
Lesson 4: Liver loving foods
Lesson 5: Bitters & Bile
Lesson 5: Low-tox living for the liver
MODULE THREE
Optimizing the Brain-Gut Connection
Supporting the mind-gut connection for a healthy stress response, mood, and even cravings!
Lesson 1: Support the adrenals and learn what your stress response is saying about you
Lesson 2: Stress Supporting Nutrients & Lifestyle Habits to Include + BONUS RECIPES
Lesson 3: Stress Provoking Food & Lifestyle Habits to Ditch
Lesson 4: Balancing your plate
Lesson 5: Meal Prepping & Batch Cooking for Less Stress in the Kitchen
Lesson 6: [RECIPES] Slow Cooker Recipes for Whole-food, Nutritious Dinners with Limited Time + Supplement Guide
Lesson 7: Are Your Blood Sugars Balanced?
Lesson 8: Connecting Dysglycemia, Anxiety and Cravings
Lesson 9: Balancing Your Plate for Blood Sugar Stability
Lesson 10: [RECIPES} High Protein Breakfasts & Snacks for Blood Sugar Balance
MODULE FOUR
Whole System Reset
At this point in the game, we’ve put the hard work in! We’ve worked to optimize digestion, incorporated anti-inflammatory ingredients, supported the liver, managed stress, and balance blood sugars. Now it’s time for a full body RESET.
Lesson 1: Sealing the Gut Lining
Lesson 2: Repopulating the Gut
Lesson 3: How to Shop for Probiotics & Do You Need Them?
Lesson 4: [RECIPES] My Favourite Gut Repopulating Recipes & Supplement Guide
Lesson 5: Creating an Evening Routine and the Importance of Rest and Recovery
Lesson 6: Incorporating Restorative Movement and Why it's Important
Lesson 7: The Importance of Time in Nature
Lesson 8: Continuing the Journey
Inflammation is the root of disease! Chronic inflammation can contribute to adrenal fatigue, and put pressure on the immune system. If you notice symptoms of constipation, headaches, fatigue, acne and even join pain, you’ll want access to this course.
In this BONUS course…
Module 1: Inflammation 101
Are you inflamed? [QUIZ]
Module 2: Anti-Inflammatory Diet & Lifestyle Guide
Anti-Inflammatory Recipe Bundle
1 Month Inflammatory Meal Plan
Module 3: Antioxidant Guide & Why They Matter
Module 4: Liver Health & Detox Guide
Module 5: Eliminating Hidden Sugars for Inflammation Support
Module 6: Symptoms of Inflammation in the Gut & How to Support it
BONUS COURSE VIP’S WHEN YOU PAY-IN FULL!
Master your Inflammation Course
The Investment
(because that’s what it is… an investment into you and your health)
-
BASE LEVEL - SELF PACED
$225 CAD
〰️Complete Course Curriculum, Handouts & TONS of Recipe Bundles
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VIP - PAYMENT PLAN
3 Payments of $170 CAD
Choose this accessible payment plan option and get lifetime access to…
〰️Complete Course Curriculum, Handouts & TONS of Recipe Bundles
〰️Access to personalized intake forms and recommendations
〰️60 minute virtual initial consultation
〰️2x follow up one-on-one virtual consultations
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VIP- PAY IN FULL
$490 CAD
Choose this accessible payment plan option and get lifetime access to…
〰️Complete Course Curriculum & Recipe Bundles
〰️Access to personalized intake forms and recommendations
〰️60 minute one-on-one virtual initial consultation
〰️2x follow up one-on-one virtual consultations
〰️Pay in full BONUS COURSE: Master Your Inflammation
〰️Pay in full BONUS ANTI-INFLAMMATORY RECIPE BUNDLE
〰️Pay in full BONUS ANTI-INFLAMMATORY MEAL PLAN
Disclaimer: No refunds offered. The success of this program depends on how willing you are to implement it.
This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this course does not constitute a client-coach relationship.