Restore & Nourish
Feel calmer, more energized, and more connected to your body through simple, supportive nourishment and routines.
If you’re feeling off, overwhelmed, or disconnected from your body…
this is for you.
Maybe you’re tired of feeling like you should “get it together” by now.
Maybe January (or honestly any time of year) feels heavy instead of motivating.
Maybe you know what to do, but you’re struggling to actually do it consistently.
Restore & Nourish is a 4-week group experience designed to support you in feeling better in your body without pressure, restriction, or starting over.
This isn’t about pushing harder.
It’s about coming back to the basics that actually support you.
What Is Restore & Nourish?
Restore & Nourish is a supportive group experience for women who want to feel calmer, more energized, and more confident in their bodies through realistic nutrition and gentle routines that fit real life.
Over four weeks, you’ll be guided through simple nourishment practices, digestion support, and stress-aware routines while receiving live support, accountability, and space to reconnect with what your body needs.
This is where meaningful, lasting change begins.
Not through perfection, but through consistency and support.
This Program Is For You If:
You want to feel calmer and more grounded in your body
You’re craving support and accountability more than another plan
You feel tired, overwhelmed, or disconnected from your body
You want to rebuild confidence around food and daily routines
You’re ready for positive change that actually feels sustainable
This program is especially supportive if you’re navigating burnout, postpartum life, or a season where your energy feels limited.
What You’ll Experience Over 4 Weeks
Each week builds on the last, creating steady shifts that feel supportive, not overwhelming.
Week 1: Creating Stability
We focus on grounding routines, digestion support, and removing pressure so your body feels safe and supported.
Week 2: Nourishment Without Overthinking
We simplify nutrition with balanced meals, blood sugar support, and practical strategies that work in real life.
Week 3: Stress, Energy & the Nervous System
You’ll learn how stress impacts digestion and energy, and how to support your nervous system without doing more.
Week 4: Confidence, Consistency & What Comes Next
We focus on sustainability, self-trust, and how to continue supporting your body beyond the program.
What’s Included
Weekly live group calls (60 minutes)
Support, guidance, coaching, and Q&ACall replays if you can’t attend live
Gentle recipe bundle (simple, nourishing, realistic)
Weekly focus guides to keep things clear and doable
Simple routine and reflection prompts
Private community space for support and accountability
You’ll never be expected to do everything perfectly. Showing up as you are is enough.
The Transformation
By the end of Restore & Nourish, women often feel:
Calmer and more regulated in their bodies
More energized throughout the day
More confident in their food and lifestyle choices
Less overwhelmed and more supported
Reconnected to their body and its signals
These shifts may feel simple, but they’re powerful. This is the kind of change that lasts.
How This Is Different
Support over restriction
Consistency over intensity
Real-life routines over rigid rules
Science-backed guidance that meets you where you are
This is a space where you don’t have to try harder. You get to be supported.
Program Details
Length: 4 weeks
Format: Live group calls + community support
Investment: $247 CAD
As a bonus, participants will receive exclusive savings on Glowing Gut Protocol if they choose to continue deeper after the program.
Ready to Restore & Nourish?
If you’re ready to feel calmer, more energized, and more connected to your body without pressure or perfection, Restore & Nourish is here to support you.
You don’t need another reset.
You need nourishment, consistency, and support.
About Britt
I am Britt, a Registered Holistic Nutritionist who helps busy women feel calm, confident, and energized through simple and science backed nutrition. My goal is to help you feel your best without restriction, overwhelm, or complicated rules.
Let this be your most supported holiday season yet.
Feel calmer, more energized, and more connected to your body through simple, supportive nourishment and routines.
If you’re feeling off, overwhelmed, or disconnected from your body…
this is for you.
Maybe you’re tired of feeling like you should “get it together” by now.
Maybe January (or honestly any time of year) feels heavy instead of motivating.
Maybe you know what to do, but you’re struggling to actually do it consistently.
Restore & Nourish is a 4-week group experience designed to support you in feeling better in your body without pressure, restriction, or starting over.
This isn’t about pushing harder.
It’s about coming back to the basics that actually support you.
What Is Restore & Nourish?
Restore & Nourish is a supportive group experience for women who want to feel calmer, more energized, and more confident in their bodies through realistic nutrition and gentle routines that fit real life.
Over four weeks, you’ll be guided through simple nourishment practices, digestion support, and stress-aware routines while receiving live support, accountability, and space to reconnect with what your body needs.
This is where meaningful, lasting change begins.
Not through perfection, but through consistency and support.
This Program Is For You If:
You want to feel calmer and more grounded in your body
You’re craving support and accountability more than another plan
You feel tired, overwhelmed, or disconnected from your body
You want to rebuild confidence around food and daily routines
You’re ready for positive change that actually feels sustainable
This program is especially supportive if you’re navigating burnout, postpartum life, or a season where your energy feels limited.
What You’ll Experience Over 4 Weeks
Each week builds on the last, creating steady shifts that feel supportive, not overwhelming.
Week 1: Creating Stability
We focus on grounding routines, digestion support, and removing pressure so your body feels safe and supported.
Week 2: Nourishment Without Overthinking
We simplify nutrition with balanced meals, blood sugar support, and practical strategies that work in real life.
Week 3: Stress, Energy & the Nervous System
You’ll learn how stress impacts digestion and energy, and how to support your nervous system without doing more.
Week 4: Confidence, Consistency & What Comes Next
We focus on sustainability, self-trust, and how to continue supporting your body beyond the program.
What’s Included
Weekly live group calls (60 minutes)
Support, guidance, coaching, and Q&ACall replays if you can’t attend live
Gentle recipe bundle (simple, nourishing, realistic)
Weekly focus guides to keep things clear and doable
Simple routine and reflection prompts
Private community space for support and accountability
You’ll never be expected to do everything perfectly. Showing up as you are is enough.
The Transformation
By the end of Restore & Nourish, women often feel:
Calmer and more regulated in their bodies
More energized throughout the day
More confident in their food and lifestyle choices
Less overwhelmed and more supported
Reconnected to their body and its signals
These shifts may feel simple, but they’re powerful. This is the kind of change that lasts.
How This Is Different
Support over restriction
Consistency over intensity
Real-life routines over rigid rules
Science-backed guidance that meets you where you are
This is a space where you don’t have to try harder. You get to be supported.
Program Details
Length: 4 weeks
Format: Live group calls + community support
Investment: $247 CAD
As a bonus, participants will receive exclusive savings on Glowing Gut Protocol if they choose to continue deeper after the program.
Ready to Restore & Nourish?
If you’re ready to feel calmer, more energized, and more connected to your body without pressure or perfection, Restore & Nourish is here to support you.
You don’t need another reset.
You need nourishment, consistency, and support.
About Britt
I am Britt, a Registered Holistic Nutritionist who helps busy women feel calm, confident, and energized through simple and science backed nutrition. My goal is to help you feel your best without restriction, overwhelm, or complicated rules.
Let this be your most supported holiday season yet.