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@holisticbrittnutrition

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Do you pay attention to the quality of the ingredients in your candles?⁠ ⁠ If you answered no, you might be asking yourself why should I care??⁠ ⁠ (I made these beautiful candles, but no, I don't sell them 😂)⁠ ⁠ The concerns are related to paraffin
Our guts are pretty cool 😎⁠ ⁠ They're rich with life, and those tiny little gut bugs have so many important roles in our body, like;⁠ ⁠ 🙌🏼Manufacture of B-vitamins⁠ 🙌🏼Keep "Bad" bacteria in check⁠ 🙌🏼Helps Control Cholesterol Levels⁠
Decreasing stress is so important for decreasing inflammation (AND decreasing inflammation is important for decreasing stress in the body!)⁠ ⁠ My #1 tool for stress management is time spent in nature, what's yours?⁠ ⁠ Let me know in the comments! ⁠ ⁠
8 contributing factors in chronic inflammation ⁠ ⁠ You're going to want to pay attention to this! ⁠ ⁠ This week we are talking all about inflammation, and it is SO IMPORTANT to recognize what contributes to inflammation in the body.⁠ ⁠ It is importan
MY #1 ANTI-INFLAMMATORY SMOOTHIE ⁠ ⁠ Recipe BELOW 🧡👇🏼🚨⁠ ⁠ This might not look like anything fancy to you, just your average smoothie, BUT what you DON'T KNOW is that it is PACKED with anti-inflammatory ingredients! ⁠ ⁠ (If you're not sure why you
INFLAMMATION! 🔥⁠ ⁠ It’s your bodies knee-jerk response to any insult that tries to harm it.⁠ ⁠ This response is non-specific and can be mounted against ANY threat. ⁠ ⁠ Once the inflammatory response has achieved its goal of preparing tissues f
🎙NEW EPISODE TUESDAY MORNING 🎙 The Balance with Britt Podcast Episode #8- The One About Inflammation and Adrenal Health with @eunoiawellness_ In this episode, we have Chloe Williams from @eunoiawellness_ , a Registered Holistic Nutritionist who
Do you recharged after spending time outdoors?⁠ ⁠ Like the sun reignites your soul and you just feel happier?⁠ ⁠ Yep. Me too. ⁠ ⁠ And you know what? It's science backed! ⁠ ⁠ We know now the impact that stress can have on other body systems like the e
🎙The Balance with Britt Podcast 🎙⁠ ⁠ When I started this podcast, I really didn't know what to expect. I knew that I was passionate about all things nutrition, and wanted to share that passion with as many people as I could. ⁠ ⁠ But could I do it?⁠
Can you hear my laugh in this photo? 😂⁠ ⁠ If you know me, you definitely can! ⁠ ⁠ Rather than overcomplicating a healthy lifestyle, let's focus on adding joy into the equation. ⁠ ⁠ Dancing in the kitchen⁠ ⁠ Thinking about how a nutritious meal is gi
Join Sarah & Britt (@holisticbrittnutrition / @thehealingloft), on the summer solstice for a restorative yoga class with meditation and interactive nutrition session.⁠ ⁠ You will leave this workshop feeling restored, with knowledge and tips to im