5 Signs of Candida Overgrowth
Hey Friends!
Just your friendly Northern Ontario Nutritionist over here with some tidbits of nutritional info!
Have you ever heard of Candida albicans?
If not, you’re in the right spot!
Candida albicans is a parasitic yeast-like fungus that lives in the intestinal tract but can spread to other mucous membranes like. the genital tract, mouth, throat, skin and nails. Candida is commonly found in the digestive tract, but only poses an issue when they begin to outweigh the good guys (those beneficial microbes).
Factors that can contribute to Candida overgrowth
Antibiotic use
A diet high in sugar and refined carbs
Immune system weaknesses
Birth Control Pill
High Stress Levels
Poor Digestion
Poor Bowel Management
High Alcohol Intake
5 Signs of Candida Overgrowth
Brain Fog / Forgetfulness /Neurological Problems
This sign of Candida overgrowth is attributed to the toxins produced by these pesky fungi. These toxins are absorbed into the blood stream and carried throughout the body, contributing to these neurological symptoms.
One of the toxins produced by candida is acetaldehyde, which poisons the nervous system, joints and muscles. Acetaldehyde can affect metabolic, endocrine and immune system function, and can stimulate histamine release, making allergy and inflammation worse.
Fatigue
This is one of the more common symptoms of Candida overgrowth. Nutritional deficiencies and a weakened immune system associated with candida overgrowth can contribute to feelings of fatigue
Recurrent Vaginal Infections
Candida is found in the vaginal tract of most women, so an overgrowth can lead to candidiasis of the vagina, also known as a yeast infection.
Cravings for Sugar, Bread and/or Alcohol
Candida THRIVES on undigested carbs and sugar, and subsequently signals the body to CRAVE these substances. The more of these types of foods you eat, the more you’re allowing candida to thrive, creating a vicious circle as they continue to signal cravings for carbs and sweets.
Abdominal Gas & Bloating
Having small amounts of candida in your gut is normal, but when it starts to dominate over the good bacteria in our system we start to have issues. We NEED that good bacteria for proper digestion, and without them you may experience constipation, diarrhea, bloating, indigestion, gas and cramps.
The GOOD NEWS!
Working with a Registered Holistic Nutritional Consultant like myself can help you get your gut where you WANT IT using an individualized nutritional approach! Book a FREE 30 - minute discovery call with me to see if we are a good fit for one another!