https://www.holisticbrittnutrition.com/blog daily 0.75 2025-08-21 https://www.holisticbrittnutrition.com/blog/4-surprising-habits-that-deplete-your-magnesium-and-how-to-fix-them-naturally monthly 0.5 2025-04-14 https://www.holisticbrittnutrition.com/blog/6-signs-you-might-need-more-carbs-in-your-diet-and-how-to-focus-on-the-right-ones monthly 0.5 2025-01-31 https://www.holisticbrittnutrition.com/blog/identifying-common-signs-of-inflammation-in-the-body monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/21ca8236-014f-498d-91e1-99b10d1eade6/Copy+of+Digital+Product+-+Mockup+Templates+%28Instagram+Post%29.jpg Blog - Identifying Common Signs of Inflammation in the Body & What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/10-symptoms-of-high-cortisol-amp-the-metabolic-consequences-of-living-in-constant-fight-or-flight monthly 0.5 2024-03-28 https://www.holisticbrittnutrition.com/blog/understanding-burnout-navigating-the-4-stages-and-crucial-symptoms-to-watch-out-for monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/7a090ca9-2f9d-43fa-b9cb-36ae31bf05d5/_DSC0025.jpg Blog - Understanding Burnout: Navigating the 4 Stages and Crucial Symptoms to Watch Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/8c76e9c8-e42f-4d07-bf5a-f0997dd23eb7/Stages+of+burnout+.jpg Blog - Understanding Burnout: Navigating the 4 Stages and Crucial Symptoms to Watch Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/ca3baae4-d698-4a05-bff7-2d1515c451ab/1.jpg Blog - Understanding Burnout: Navigating the 4 Stages and Crucial Symptoms to Watch Out For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/lets-get-real-about-gut-health-decoding-your-poop-and-how-to-improve-it-naturally monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/fa326cd8-d8f8-44d7-86d8-cea9c25a6ed2/Lets_talk_number_twos__whats_normal_and_when_sh.original.jpg Blog - Let's Get Real About Gut Health: Decoding Your Poop and How to Improve It Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1697827043786-CUK4VV1F8V6KLA8VA9FK/image-asset.jpeg Blog - Let's Get Real About Gut Health: Decoding Your Poop and How to Improve It Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/a00a8f51-c12b-466c-8e22-6bf515f0a406/The+Balance+with+Britt+Podcast-2.png Blog - Let's Get Real About Gut Health: Decoding Your Poop and How to Improve It Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/unveiling-the-7-hidden-culprits-behind-your-anxiety monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1693943080882-6JY2GDPDEFLQOUVN2Y13/image-asset.jpeg Blog - Unveiling the 7 Hidden Culprits Behind Your Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/3-red-flags-to-spot-a-fad-diet monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1656532200598-FRZTULDEITOTQGDT9Y76/unsplash-image-blgvpvlTGIw.jpg Blog - 3 Red Flags to Spot a Fad Diet & Sustainable Nutrition Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1663856863854-TWGE511QXCV0KE6NJLBT/unsplash-image-JDL3c2zSI_s.jpg Blog - 3 Red Flags to Spot a Fad Diet & Sustainable Nutrition Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/8-gut-health-myths-busted monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/e4669306-214d-4b75-a2d9-aa91fba5208d/Food+Blogger+Recipes+Blog+Post+Instagram+Post.jpg Blog - Busting 8 Common Gut Health Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1660141119823-5X2DTW3BGHS1NUTMA8RQ/unsplash-image-TZw891-oMio.jpg Blog - Busting 8 Common Gut Health Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/3-ways-your-anxiety-may-be-rooted-in-your-gut monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/728c23ec-480c-4ef3-94fb-e52b92f80a1c/roberto-nickson-im-WHBypB0w-unsplash.jpg Blog - 3 Ways Your Anxiety May Be Rooted In Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/57c79a0a-35b5-4f79-a8f6-03ba898276a4/Untitled+%2824+%C3%97+18+in%29.png Blog - 3 Ways Your Anxiety May Be Rooted In Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/5-easy-ways-to-add-fiber-to-your-day-and-why-you-should monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1644523104162-JN9QL1HWF9WR3RAK7B4N/unsplash-image-7YLe87dcrm8.jpg Blog - 5 Easy Ways to Add Fiber to your Day (And Why you Should) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1644605471314-ILU2SYDHAKFSJBZGF219/unsplash-image-UhrHTmVBzzE.jpg Blog - 5 Easy Ways to Add Fiber to your Day (And Why you Should) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/6-steps-to-a-morning-routine-for-better-digestion monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1643222695787-T43I5WZK2EHIS09UU4WA/unsplash-image-Y_lcWqkOvCw.jpg Blog - 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The TRIFECTA for Holistic Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1634834828013-38TO6XYW8DM7EUTA94HW/Instagram+Square+Venn+Diagram+-+CC.jpg Blog - The TRIFECTA for Holistic Weight Loss https://www.holisticbrittnutrition.com/blog/microbiome-we-are-what-they-eat monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1633379985946-CZTQMNYJH9SW30IAKC5L/MICROBIOME+IMBALANCE.jpg Blog - Your Microbiome: You Are What THEY Eat (& 5 Ways You’re Sabotaging Them!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1634587246422-6DN8PXXQQX3I4WNV2K1W/5+ways+you%27re+sabotaging+your+microbiome Blog - Your Microbiome: You Are What THEY Eat (& 5 Ways You’re Sabotaging Them!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/pickingtherightsupplements monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1632512592677-TJKSY2D60HTCH2IP2L4V/Green+5+Benefits+of+Kale+Blog+Banner-2.jpg Blog - 5 Steps to Picking out the Right Supplement for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/5stressbustingtipsforbetterdigestion monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1622483499015-Z1CSVGMAQZXLSOBUDHCF/Flower+Photo+Spring+Pinterest+Graphic.png Blog - 5 Stress Busting Tips for Better Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/blog/are-you-burnt-out monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1617497416248-J2HUYJ5D1N1YYJ0I2VQO/burn+outjpg Blog - Are You Burnt Out? https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1617581438087-V9RLX8BNCJLINJUHY84H/burnt+out.JPG Blog - Are You Burnt Out? https://www.holisticbrittnutrition.com/blog/8-strategies-for-eating-healthy-on-a-budget monthly 0.5 2022-06-29 https://www.holisticbrittnutrition.com/blog/3gp8e4v6gei03x2ofp609qifhzb5te monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1617474151337-U9YES44TA2XAQPFQAZBL/Flower+Photo+Spring+Pinterest+Graphic.jpg Blog - 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Your Poop is a Window to your Health https://www.holisticbrittnutrition.com/blog/carbs-are-not-the-enemy monthly 0.5 2022-06-29 https://www.holisticbrittnutrition.com/blog/gut-immune-connection monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1601320551515-7VWT2RGLZB8UVXX46RSF/Inspirational+Quote+Notification+Reminder+Social+Media+Post-3.jpg Blog - Immune System Strength & Your GUT https://www.holisticbrittnutrition.com/blog/brain-drainers monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1613248269421-NBW8G646K4AZ0CGP8HO8/6.jpg Blog - Brain DRAINERS! https://www.holisticbrittnutrition.com/blog/5-signs-of-candida-overgrowth monthly 0.5 2022-06-29 https://www.holisticbrittnutrition.com/blog/wait-did-you-say-leaky-gut monthly 0.5 2021-02-13 https://www.holisticbrittnutrition.com/blog/1dlcce3paxn139a52ksyy97wzi38tu monthly 0.5 2021-02-13 https://www.holisticbrittnutrition.com/blog/inflammation-the-root-of-disease monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1595362302716-DPDGNL4088WB51CDOOMU/Leaky+gut+%26.jpg Blog - Inflammation- The Root of Disease https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1595358362733-SVKYNZDKZWOI1H2L379V/image-asset.jpeg Blog - Inflammation- The Root of Disease https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1595432152076-HS8CYZ2NXO00HMTYG5YF/image-asset.jpeg Blog - Inflammation- The Root of Disease - If Chronic Inflammation or associated issues like LEAKY GUT is something you think you might be struggling with, let’s chat! I would love to discuss your wellness goals and design a program just for YOU! Book a discovery call below! https://www.holisticbrittnutrition.com/blog/the-importance-of-acid-alkaline-balance monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1595519202750-KCCOVQH4KGFG5RRYXAHK/Red+and+Blue+Concept+Map+Chart.jpg Blog - The Importance of Acid- Alkaline Balance https://www.holisticbrittnutrition.com/blog/digestive-health-and-estrogen monthly 0.5 2022-05-04 https://www.holisticbrittnutrition.com/blog/healing-with-nature monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1594051779163-97KG0LPEUIV2XT1ZYJM4/image-asset.jpeg Blog - Healing with Nature https://www.holisticbrittnutrition.com/blog/stress-and-disease monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1593297747944-IEHWCXKRT7UAS3BFRB4J/image-asset.jpeg Blog - Chronic Stress & Adrenal Fatigue - Stress is unavoidable. It is part of life and not necessarily a bad thing if it isn’t chronic. It is protective, and ideally, infrequent. https://www.holisticbrittnutrition.com/blog/what-does-your-poo-say-about-you monthly 0.5 2021-02-13 https://www.holisticbrittnutrition.com/blog/this-puts-the-buch-in-kombucha monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1588880452795-P6M9PSY9WGAOE1ELCIJ7/image-asset.jpeg Blog - This Puts the “BUCH” in “KOMBUCHA” - Check out this BEAUTIFUL SCOBY! I bet a few of you are checking out this weird looking blob and wondering what the heck it is and what its doing! That, my friends is a SCOBY. A symbiotic colony of bacteria, and it is responsible for creating the fizzy ferment that is KOMBUCHA! This SCOBY is effectively putting the BOOCH in KOMBUCHA! There may be a few of you that haven’t heard about kombucha and that is A-ok! I could talk about it for ages! For many it’s a beautiful hidden probiotic gem! I often recommend sipping on kombucha for digestive health, as it is rich in probiotics, live enzymes, antioxidants, and possesses antimicrobial effects [1]. Kombucha has been consumed for hundreds of years. It is a fermented sweet tea that is either green, oolong or black tea based. I love using green tea, because then you get all of the amazing benefits of green tea in there also (check out my blog post on matcha)! https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1591021799744-H45EKB8CUE6OMMVSTMKP/Kombucha.jpg Blog - This Puts the “BUCH” in “KOMBUCHA” Making my own Kombucha has been such a fun passion project. This fizzy ferment is a staple in my diet for all of its gut health benefits (goooood-bye bloat!). https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1591024232848-33TK5P2M2RQBA0BCR4AC/Kombucha2.jpg Blog - This Puts the “BUCH” in “KOMBUCHA” https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1587672588432-8FMOD07G70OR02ZEVGCB/image-asset.jpeg Blog - This Puts the “BUCH” in “KOMBUCHA” https://www.holisticbrittnutrition.com/blog/we-make-a-good-matcha monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1588882683399-PEV5TPA1EXD2CJJ7JL1K/IMG_6365.JPG Blog - We Make A Good Matcha https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1587661038590-3J6SWSDJ3UZMAKP8GBI7/fullsizeoutput_2dd.jpeg Blog - We Make A Good Matcha https://www.holisticbrittnutrition.com/blog/what-exactly-is-holistic-nutrition monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1587561202231-OR8FSR4H4RX8J9YPWL1T/pexels-photo-1458694.jpeg Blog - What IS Holistic Nutrition? https://www.holisticbrittnutrition.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/9db87781-6062-48ac-bb2a-f3614a6ce952/Copy+of+Seamless+Storytelling+Carousels+for+Instagram++-+%C2%A9+My+Social+Boutique.+%28Website%29.png https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/9547be79-2a06-4dcb-a73a-aed29205248f/britt-branding-189.jpg https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/367888d4-9e8a-47d0-9125-7584fce56e10/27.png https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/8c24868f-6e50-4e17-b559-af711a4ae6f6/Copy+of+Digital+Product+-+Mockup+Templates+%28Instagram+Post+%28Square%29%29+%28Your+Story%29-2.png https://www.holisticbrittnutrition.com/contact daily 0.75 2024-04-23 https://www.holisticbrittnutrition.com/instagram daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1616022476112-6KZ33MAEXRED8C15L42R/Untitled+design-6.jpg https://www.holisticbrittnutrition.com/contest-rules daily 0.75 2022-05-09 https://www.holisticbrittnutrition.com/privacy-policy-2 daily 0.75 2020-12-28 https://www.holisticbrittnutrition.com/disclaimer-1 daily 0.75 2020-12-28 https://www.holisticbrittnutrition.com/work-with-me daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615835885568-MQ5I10M1DEBY63QT5ZWM/pinkpapaya_057.JPG Work With Me - How long have you been dealing with your gut issues for? I get it! There is so much misinformation and conflicting information floating around with regards to nutrition, gut health, and digestion, it can make the whole process in finding some relief so confusing and overwhelming! Have you tried taking tums, peptol bismol, tea, or medication, but have found no long lasting relief? Are you feeling sluggish, low energy or just plain not like yourself and are relying on coffee for energy? When it comes to finally understanding your gut issues and digestive issues, it’s important to know that it’s not only about what you eat, but also how you’re eating, when you’re eating, as well as your thoughts and feelings when you’re eating it. This is why working with a Registered Holistic Nutritionist like myself will help you discover the nutritional path that is right for you and you alone. https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615428990445-EKSRVTWHQQPA17RZ72KT/unsplash-image-fz4j0RPp9qo.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615428940347-QFJJ9RHU8G57IYO63FL9/unsplash-image-Yc5sL-ejk6U.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615429559608-D012FYA2QWG8N1L3DTHY/unsplash-image-9aOswReDKPo.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615429731100-75VP5J9MVMJSBWVT6OE6/unsplash-image-WnKdAAo2Rvw.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615429435609-PTDH6S627ELAEOKVQSSP/unsplash-image-JkmLbfRvi8w.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615430075983-W7QJ14XDS19FUEF4AVXY/unsplash-image-PM4Vu1B0gxk.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1615680852102-RMZ4TWSD4DPRS0ASRP7R/unsplash-image-n2RKRotiNoM.jpg Work With Me - The Investment. $ 860 CAD or Two (2) payments of $ 440 CAD Now accepting applications! Schedule a Discovery Call TODAY. This is a zero pressure way for us to chat about your goals, the challenges you’ve experienced so far, and what kind of support you’re looking for out of a nutritionist. This is also a great way for us to see if we will be a good fit for one another, I can give you more details about the program and answer any questions you may have. https://www.holisticbrittnutrition.com/work-with-me-1 daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Work With me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work With me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work With me https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/458c9e73-b47c-4a7e-b425-73280225dd52/britt-branding-31.jpg Work With me - I’m thrilled our paths have crossed! My passion is to get women feeling UNSTOPPABLE, with more energy, better digestion and less stress (without restriction or fad diets). Not too long ago, I thought that I was going to be stuck with my belly discomfort and digestive issues for life. I was stressed, burnt-out, and spending way more time in the bathroom than I would like to admit. Getting through an afternoon at work required an extra coffee, I was ADDICTED to sugar, I was bloated to the point that exercising even felt uncomfortable. All I wanted was the energy to be productive after a day of work, and not to feel anxious that I would have to run to the bathroom halfway through my exercise class. Can you relate? I finally decided that enough was enough when my digestive issues began to interfere with my social and work life. Planning out my bathroom escapes and feeling sluggish and anxious at the same time had to come to an end. I just wanted to feel BETTER. This is when I turned to Holistic Nutrition. On paper, my diet didn't look so bad, but there were some huge puzzle pieces missing! I don't believe in diets or restriction, and I truly believe that everything can fit into a healthy lifestyle. Small daily actions add up, and this is what I found in my own healing journey. Once I focused on digestion foundations, ditched some habits that were no longer serving me, understood how stress, stress management and sleep played into it all, I started to notice a huge shift. This is why it's my calling to help burnt-out women like you, get to the root of your digestive issues, and to not feel restricted while doing it! I want to help you with the abdominal gas, bloating, indigestion, acid reflux, low energy, fatigue, constipation, diarrhea and nausea because I WISH I had this help when I was going through it myself! I am so excited to go on this journey with you, . https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1638816601987-GA543970UWO132NM6Y70/unsplash-image-qy5DkkRIQjU.jpg https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1638816761493-ZP0BMZSH22JSRD050A4S/unsplash-image-kTsAm3qPnvE.jpg https://www.holisticbrittnutrition.com/tiktok daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1616022476112-6KZ33MAEXRED8C15L42R/Untitled+design-6.jpg TIKTOK https://www.holisticbrittnutrition.com/newsletter daily 0.75 2022-06-29 https://www.holisticbrittnutrition.com/podcast daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/c4a665f9-06b6-434a-8b39-08631f840065/britt-branding-129.jpg Podcast - The Balance with Britt Podcast The podcast for people looking for more balance in their life. The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time! https://www.holisticbrittnutrition.com/beat-the-bloat daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1025862c-f75c-4635-a498-3a0cb5db3108/BRANDING+%28Your+Story%29.png Beat the Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticbrittnutrition.com/glowing-gut-protocol daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1667743814045-7Q7MZF0H8G2QJHE719B3/unsplash-image-FVRTLKgQ700.jpg https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/7e2889b1-446e-47ab-ac3d-c3e3ae97a178/Pink+and+Grey+Bold+Modern+Motivational+Women%27s+Podcast+Cover.png https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1667927494400-T6MA6DIWB3IMC60U1PGK/unsplash-image-_P-O42qV68I.jpg 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Work With me (Copy) - I’m thrilled our paths have crossed! My passion is to get women feeling UNSTOPPABLE, with more energy, better digestion and less stress (without restriction or fad diets). Not too long ago, I thought that I was going to be stuck with my belly discomfort and digestive issues for life. I was stressed, burnt-out, and spending way more time in the bathroom than I would like to admit. Getting through an afternoon at work required an extra coffee, I was ADDICTED to sugar, I was bloated to the point that exercising even felt uncomfortable. All I wanted was the energy to be productive after a day of work, and not to feel anxious that I would have to run to the bathroom halfway through my exercise class. Can you relate? I finally decided that enough was enough when my digestive issues began to interfere with my social and work life. Planning out my bathroom escapes and feeling sluggish and anxious at the same time had to come to an end. I just wanted to feel BETTER. This is when I turned to Holistic Nutrition. On paper, my diet didn't look so bad, but there were some huge puzzle pieces missing! I don't believe in diets or restriction, and I truly believe that everything can fit into a healthy lifestyle. Small daily actions add up, and this is what I found in my own healing journey. Once I focused on digestion foundations, ditched some habits that were no longer serving me, understood how stress, stress management and sleep played into it all, I started to notice a huge shift. This is why it's my calling to help burnt-out women like you, get to the root of your digestive issues, and to not feel restricted while doing it! I want to help you with the abdominal gas, bloating, indigestion, acid reflux, low energy, fatigue, constipation, diarrhea and nausea because I WISH I had this help when I was going through it myself! I am so excited to go on this journey with you, . https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1638816601987-GA543970UWO132NM6Y70/unsplash-image-qy5DkkRIQjU.jpg https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1638816761493-ZP0BMZSH22JSRD050A4S/unsplash-image-kTsAm3qPnvE.jpg https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/1674513631350-3IUJFAVADX2A1N484IV3/unsplash-image-Ug7kk0kThLk.jpg https://www.holisticbrittnutrition.com/glow-up-monthly daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/ae6fe0d1-d281-4a79-9621-e141d11bd912/britt-branding-215.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b0e76259-0a2d-4652-af34-d25143b6cd3c/02_CIRCLE_SHOT_3_0307_04_QC.jpeg https://www.holisticbrittnutrition.com/shop daily 0.75 2025-02-25 https://www.holisticbrittnutrition.com/shop/p/nourishandthrive monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e94fce397df352a10dc810e/5427fd83-0066-418c-8757-dbdaf91519a8/Copy+of+New+Pinned+Posts+Templates+for+Instagram+-+Reels+Covers+-+%C2%A9+My+Social+Boutique.+%28Instagram+Post%29.png Shop - Restore & Nourish - Copy of New Pinned Posts Templates for Instagram - Reels Covers - © My Social Boutique. 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